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Jondavanhunnik
Journal
14 Sep 18
Jondavanhunnik's Journal, 14 Sep 18
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Weigh In record (no journal entry) for 14 September 2018
79.7 kg
Lost so far:
3.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2018:
1291 kcal
Fat: 43.75g | Prot: 57.57g | Carbs: 161.02g.
Breakfast:
Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan.
Lunch:
Kaas, Bruine Boterham, Gekookt Ei.
Dinner:
Plus Verse Pizza Luxe Margherita .
more...
2339 kcal
Exercise:
Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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Jondavanhunnik's Weight History
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