Weigh In record (no journal entry) for 14 September 2018
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82 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1652 kcal
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Fat: 69.22g | Prot: 111.54g | Carbs: 143.49g.
Breakfast: Anlene Anlene Gold Plus Original, Kraft Keju Singles 40% Kurang Lemak, Sari Roti Roti Tawar Gandum. Lunch: Bayam Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Tempe Goreng, Nasi Merah. Dinner: Ayam Goreng, Tumis Kangkung, Nasi Putih, Tempe Goreng. Snacks/Other: Qtela Qtela Tempe Rumput Laut, L-Men 2Go, Putih Telur Matang. more...
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Losing 1.8 kg a Week
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Bayu Natanta's Weight History
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