Weigh In record (no journal entry) for 14 September 2018
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69 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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741 kcal
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Fat: 23.79g | Prot: 30.44g | Carbs: 99.82g.
Breakfast: So Good Chicken Nugget Original, Sari Roti Roti Tawar Gandum. Lunch: Ikan Kembung Balado, Tumis Kangkung, Nasi Putih. Snacks/Other: Buah Naga, Semangka. more...
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steady weight
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layramutia's Weight History
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