Weigh In record (no journal entry) for 14 September 2018
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88.8 kg
Lost so far: 16 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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904 kcal
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Fat: 36.70g | Prot: 52.55g | Carbs: 91.04g.
Breakfast: Bosbessen, Appel, AH Magere Franse Kwark. Lunch: Roggebrood, Zoute Haring. Dinner: Gekookt Ei, AH Elstar Appel, AH Ananas Vers, Ijsbergsla. Snacks/Other: Bifi Bifi, Euro Shopper Gevulde Koek. more...
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2443 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ess123456's Weight History
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