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jubai
Journal
14 Sep 18
jubai's Journal, 14 Sep 18
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Weigh In record (no journal entry) for 14 September 2018
50.5 kg
Lost so far:
4.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2018:
1168 kcal
Fat: 40.84g | Prot: 64.74g | Carbs: 135.77g.
Breakfast:
Nabati Cheese Wafer, Dancow Fortigro Vanilla.
Lunch:
Sambal Goreng, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih.
Dinner:
Pepaya, Putih Telur, Indomie Kari Ayam.
Snacks/Other:
Oreo Mini Vanilla.
more...
1403 kcal
Exercise:
Studying - 3 hours, Cooking - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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jubai's Weight History
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