Weigh In record (no journal entry) for 14 September 2018
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73 kg
Lost so far: 9.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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657 kcal
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Fat: 32.70g | Prot: 61.80g | Carbs: 39.15g.
Lunch: Tomat Merah, Sambal Goreng, Labu Siam, Tempe, Tahu Kukus. more...
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Losing 1.9 kg a Week
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erzarahadian123's Weight History
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