Weigh In record (no journal entry) for 14 September 2018
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47 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1495 kcal
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Fat: 35.97g | Prot: 37.23g | Carbs: 248.33g.
Breakfast: Milo Milo, Rose Brand Bihun Goreng. Lunch: Bakso Daging Sapi, Bakso Daging Sapi, Telur Rebus, Mie Ayam. more...
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Gaining 0.4 kg a Week
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