Weigh In record (no journal entry) for 14 September 2018
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83 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1312 kcal
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Fat: 31.40g | Prot: 74.30g | Carbs: 181.72g.
Breakfast: Gut Drei Eichen Putenfleisch in Aspik, Kirschtomaten, Mischbrot, Kaffee mit Milch. Lunch: Mischbrot, Gebacken oder Gekochter Lachs. Dinner: Nestle Milchmädchen, Choco Bistro Schokokeks Minis, Harvest Basket Jumbo Fries, Kaffee mit Milch, Putenbrust Fleisch. Snacks/Other: Veltins Radler Alkoholfrei, Marmelade, Kiwi. more...
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2378 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, schnell gehen - 1 hour. more...
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Losing 2.1 kg a Week
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K.marina1978's Weight History
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