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体脂肪 23.2
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82.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1281 kcal
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Fat: 57.61g | Prot: 161.75g | Carbs: 53.68g.
Breakfast: 味噌汁, ビーレジェンド プロテイン, ご飯. Lunch: セブンイレブン サラダチキン スモーク, ニッスイ さば水煮, セブンイレブン 彩り大根ミックス. Dinner: ビーレジェンド プロテイン, チキンソテー, ししとう, ピーマン, ししゃも. more...
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2155 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Driving - 1 hour, Squats (Legs) - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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