Weigh In record (no journal entry) for 14 September 2018
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1401 kcal
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Fat: 49.20g | Prot: 60.45g | Carbs: 185.97g.
Breakfast: Rempeyek, Mie. Lunch: Telur, Ikan Tuna, Terong Balado, Nasi Merah, Ikan Asin, Tempe Goreng. Dinner: Aice Mochi Vanila, Singkong, Telur Dadar, Nasi Putih, Orang Tua Mintz, Mangga. Snacks/Other: Fitbar Chocolate Fitbar. more...
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Losing 0.7 kg a Week
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tinii099's Weight History
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