Weigh In record (no journal entry) for 14 September 2018
|
95 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
2266 kcal
|
Fat: 63.82g | Prot: 142.00g | Carbs: 236.72g.
Lunch: Kırmızı Domates, Tavuk Pirzola, Lavaş. Dinner: Bizim Vatan Haşlanmış Fasulye, Kaanlar Az Yağlı Lor Peyniri, Vatan Haşlanmış Barbunya, Eti Lifalif Yulaf Ezmesi, İçim Fit. Snacks/Other: Cevizli Baklava, Efes Bira, Muz. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aksuvari's Weight History
|