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lunch & dinner
View Diet Calendar, 14 September 2018:
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1299 kcal
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Fat: 55.54g | Prot: 89.17g | Carbs: 126.66g.
Breakfast: Kacang Tanah, Apel Fuji, Kopi (Diseduh dari Bubuk). Lunch: Stroberi, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Wortel Dimasak, Brokoli Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering). Dinner: Kacang Sangrai Kering (tanpa Garam), Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Wortel Dimasak, Brokoli Dimasak (dari Segar), Telur Rebus. more...
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 Comments
Gak pake sambel kak? Keren bgt eat clean 🙌🏻😍
13 Sep 18 by member: gatiya
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13 Sep 18 by member: Sansaaa
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Gatiya : aku gak doyan pedes 😂 baru nyoba 5 hari ini, lg nantang diri sendiri 7 hr eat clean & pengen liat efeknya ke tubuhku 😁
Sansaaa : di tim / di kukus. Ikannya dikucurin jeruk nipis/lemon. Diemin 15menit, trus cuci smp bersih. Trus dibumbuin aneka rempah spt daun jeruk, daun salam, sereh, jahe, merica, bwg putih, sdikit minyak wijen 😄
13 Sep 18 by member: lenggang
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13 Sep 18 by member: gatiya
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itu apaaa yang ungu? menarik banget warnanya
13 Sep 18 by member: nthsy
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Nthsy : ubi ungu kukus tabur wijen
13 Sep 18 by member: lenggang
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lenggang's Weight History
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