Weigh In record (no journal entry) for 14 September 2018
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62 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1054 kcal
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Fat: 27.38g | Prot: 46.89g | Carbs: 155.65g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Finna Sambal Terasi Uleg, Ikan Tongkol Goreng, Kangkung, Nasi Putih, Lontong Sayur. Dinner: Indomie Rasa Ayam Bawang. Snacks/Other: Roti Putih, Kue Bolu. more...
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2141 kcal
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Exercise:
Cooking - 30 minutes, Resting - 10 hours and 7 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 53 minutes, Desk Work - 4 hours, Motorbike Riding - 30 minutes. more...
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Losing 1.4 kg a Week
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juliafithealthy's Weight History
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