Weigh In record (no journal entry) for 13 September 2018
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85.5 kg
Lost so far: 2.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1466 kcal
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Fat: 49.10g | Prot: 48.03g | Carbs: 211.58g.
Breakfast: Butter (Salted) , Pancake Syrup , Eggo Homestyle Waffles (2). Lunch: Giblet Gravy, Chicken Thigh. Dinner: DiGiorno Rising Crust Pizza - Pepperoni. Snacks/Other: Souper Salad Carmel Dessert Topping, Hershey's Chocolate Syrup, Bananas , Breyers All Natural Vanilla Ice Cream, Pineapple Juice. more...
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Losing 0.4 kg a Week
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