Weigh In record (no journal entry) for 13 September 2018
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82 kg
Lost so far: 30 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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2432 kcal
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Fat: 91.65g | Prot: 77.03g | Carbs: 341.25g.
Breakfast: Mantequilla, Pan Blanco, Quaker Leche con Avena, Cambur, Semillas de Linaza. Lunch: Tajadas, Queso Blanco Colby, Pasta Fresca (Cocida), Brócoli. Dinner: Yuca Frita, Empanada de Queso. Snacks/Other: AdeS Leche de Soya, Chocolate Caliente (en Leche Entera), Pan Dulce, Cambur. more...
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2170 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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olafo360's Weight History
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