Weigh In record (no journal entry) for 23 August 2012
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96.6 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 34.03g | Prot: 95.44g | Carbs: 227.87g.
Breakfast: Café con Leche, Pan de Trigo Integral, Queso Natural. Lunch: Pescado a la Parrilla, Lentejas, Arroz Blanco, Azúcar, Guayaba, Zanahoria. Dinner: Crema de Sopa de Pollo (Enlatada, Condensada), Queso Natural. Snacks/Other: Jugo de Maracuya, Manzanas, Peras, Naranjas Ombligonas. more...
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3489 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 4 hours, Standing - 4 hours, Driving - 2 hours. more...
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Losing 2.1 kg a Week
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Alexander Obando's Weight History
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