Weigh In record (no journal entry) for 13 September 2018
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84.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1272 kcal
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Fat: 39.42g | Prot: 136.23g | Carbs: 103.72g.
Breakfast: Plátano, Pistachos, Clara de Huevo. Lunch: Alcachofas Cocidas (Frescas), Pulpo. Dinner: Pistachos, Aceite de Oliva, Alcachofas Cocidas (Frescas), Pulpo. Snacks/Other: Pistachos, Clara de Huevo. more...
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3275 kcal
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Exercise:
Weight Training (Bodybuilding) - 32 minutes, Tabata Cancún - 1 hour and 4 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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Bill Humble's Weight History
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