Weigh In record (no journal entry) for 13 September 2018
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62.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1206 kcal
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Fat: 31.11g | Prot: 50.46g | Carbs: 190.39g.
Breakfast: Pisang. Lunch: Frisian Flag Purefarm Low Fat Californian Strawberry, Pepaya. Dinner: Nangka, Paha Ayam, Telur Rebus, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). more...
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1862 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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