Weigh In record (no journal entry) for 13 September 2018
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75 kg
Lost so far: 6.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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2273 kcal
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Fat: 83.36g | Prot: 104.02g | Carbs: 273.04g.
Breakfast: Banaanit, Kotimaista Rasvaton Maustamaton Jogurtti, Kotimaista Laktoositon Maustamaton Jogurtti, Voimaruoka Wholefood 360 Suklaa. Lunch: Valio Kevytmaito, Kotimaista Kevytmaito 1,5%, Voimaruoka Wholefood 360 Suklaa. Dinner: Perunat (Suolaa lisätty, Keitetty), Keitetty Kananmuna. Snacks/Other: Banaanit, Perunat (ilman Suolaa, Keitetty), Earth Control Cashew- ja Karpalosekoitus. more...
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2087 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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Gaining 0.1 kg a Week
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