Weigh In record (no journal entry) for 13 September 2018
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70 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1299 kcal
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Fat: 59.24g | Prot: 73.54g | Carbs: 131.78g.
Breakfast: Carnivor Whey Protein Isolate, Kacang Sangrai Kering (tanpa Garam), Oatmeal Instan, Kopi (Diseduh dari Bubuk). Lunch: Bawang Bombay Dimasak, Tahu, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Bimoli Minyak Goreng, Wortel, Buncis, Telur. Dinner: Chia Seed, Ultra Milk Ultra Milk Low Fat, Pepaya. more...
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Losing 1.4 kg a Week
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lenggang's Weight History
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