Weigh In record (no journal entry) for 13 September 2018
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78.4 kg
Lost so far: 59.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1688 kcal
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Fat: 52.15g | Prot: 72.95g | Carbs: 238.28g.
Breakfast: Pınar Denge Laktozsuz Süt, Namet Hindi Füme, Kuru Üzüm, Whey Protein, Yumurta, Tam Yağlı Süt, Aknaz Tam Yağlı Beyaz Peynir, Kuru Üzüm, Whey Protein, Yumurta, Tam Yağlı Süt. Lunch: Pınar Denge Laktozsuz Süt, Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası. Dinner: Pınar Denge Laktozsuz Süt, Starbucks Meyve Salatasi. Snacks/Other: Karpuz, Nescafe Xpress Black Roast, Keçiboynuzu, Üzüm (Amerikan Tipi, Kaygan Kabuk), Keçiboynuzu. more...
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Gaining 0.5 kg a Week
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tunc.yalav's Weight History
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