Weigh In record (no journal entry) for 13 September 2018
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55.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1203 kcal
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Fat: 51.30g | Prot: 50.87g | Carbs: 139.39g.
Breakfast: Aurora Suco de Uva Integral, Verde Campo Cottage, Pão Integral, Cafezinho. Dinner: Semana Light Caldo Verde com Carne e Alho Poró . Snacks/Other: Diminas Pimentinha, Subway Salada Steak Cheddar Cremoso, Supino Barra de Cereal. more...
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Gaining 1.1 kg a Week
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