Weigh In record (no journal entry) for 13 September 2018
|
75.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
1583 kcal
|
Fat: 100.20g | Prot: 83.46g | Carbs: 92.21g.
Breakfast: 防彈可可. Lunch: 燒雞肉, 炒高麗菜, 全家 凱薩沙拉, 7-11 一日野菜-凱薩沙拉. Dinner: 凱撒沙律加生菜, 燒雞肉. Snacks/Other: Costco 杏仁飲, 麻糬. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shirley996757's Weight History
|