Weigh In record (no journal entry) for 13 September 2018
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75.2 kg
Lost so far: 8.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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2237 kcal
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Fat: 120.56g | Prot: 106.98g | Carbs: 106.35g.
Breakfast: Apelsiner, Risenta Solroskärnor, Lindahls Kvarg. Lunch: ICA Basic Mozzarella, Lindahls Turkisk Yoghurt Naturell, ICA Babyspenat, Omega Laxfilé, Kokt Ägg. Dinner: Ost och Bacon Burgare med 113,4G Kött, Majonnäs eller Salladsdressing och Tomater i Bröd, Aioli, ICA Sötpotatis Pommes. Snacks/Other: Carlsberg Öl, Rött Bordsvin. more...
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2385 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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vivevita's Weight History
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