Weigh In record (no journal entry) for 13 September 2018
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70.9 kg
Lost so far: 10.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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452 kcal
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Fat: 19.12g | Prot: 59.48g | Carbs: 10.14g.
Breakfast: Salt, Black Pepper, Cabbage, Chicken, Mozzarella Cheese. Dinner: Extra Virgin Olive Oil, Fish, Taufu Lembut Tofu, Spinach. more...
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Losing 0.7 kg a Week
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Kak Piah's Weight History
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