Weigh In record (no journal entry) for 13 September 2018
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52 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1550 kcal
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Fat: 37.69g | Prot: 98.53g | Carbs: 193.94g.
Breakfast: Puertosol Confettura Extra Albicocca, Mulino Bianco Fette Biscottate le Rustiche, Tre Mulini Fiocchi di Frumento e Crusca, Fior di Natura Bevanda Avena. Lunch: Barilla Tortiglioni, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Pane Comune, Gran Soresina Grana Padano Scaglie, Bresaola. more...
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Gaining 5.6 kg a Week
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