Weigh In record (no journal entry) for 13 September 2018
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55.1 kg
Lost so far: 0.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1081 kcal
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Fat: 36.42g | Prot: 66.99g | Carbs: 124.79g.
Breakfast: Pane di Grano di Crusca, Fesa di Tacchino, Zucchine Cotte, Galbusera Buoni Così ai Cereali. Lunch: Namedsport Super 100% Whey. Dinner: Sondey Wafer con Crema alla Nocciola, Pane Multicereali. Snacks/Other: Mikonos Yogurt Greco Magro alla Frutta, Prugne, Uovo Strapazzato. more...
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Losing 0.3 kg a Week
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tatiana.gaetani1986's Weight History
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