Weigh In record (no journal entry) for 13 September 2018
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72.2 kg
Lost so far: 13.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1394 kcal
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Fat: 42.80g | Prot: 164.29g | Carbs: 89.51g.
Breakfast: Кофе с Молоком, Нектарины, Яблоки, Свитлогорье Творог 2%, Семга Слабосоленая, Зеленый Листовой Салат. Lunch: Зеленый Лук, Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: Пискаревский Молоко Пискарёвское 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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1173 kcal
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Exercise:
Running - 6/mph - 20 minutes, Roller Blading - 1 hour, Apple Health - 22 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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