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shelbyydesthasia
Journal
13 Sep 18
shelbyydesthasia's Journal, 13 Sep 18
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Weigh In record (no journal entry) for 13 September 2018
60.4 kg
Lost so far:
0 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2018:
521 kcal
Fat: 22.52g | Prot: 33.69g | Carbs: 47.94g.
Breakfast:
Telur Rebus, Frisian Flag Purefarm Low Fat High Calcium.
Lunch:
Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sayur Campuran, Telur Rebus.
Dinner:
Sayur Campuran.
more...
1693 kcal
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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shelbyydesthasia's Weight History
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