Weigh In record (no journal entry) for 13 September 2018
|
72.3 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
281 kcal
|
Fat: 11.53g | Prot: 10.98g | Carbs: 31.50g.
Breakfast: Latte Intero, Germinal Crema Mandorle, Daily Bread Pane di Segale. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|