Weigh In record (no journal entry) for 13 September 2018
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82.4 kg
Lost so far: 34.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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2872 kcal
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Fat: 74.60g | Prot: 256.80g | Carbs: 294.97g.
Breakfast: Plátano, Monster Energy Absolutely Zero (500ml), Hacendado Salchichas Frankfurt, La Cocinera Bases de Pizza Clasicas. Lunch: Café con Leche Descremada, Hacendado Leche Desnatada, Hacendado Queso Fresco Batido Desnatado 0%, Banano, Judías Verdes, Huevo Duro, Pechuga de Pollo sin Piel. Dinner: Prima Mostaza Cero, Carrefour Hamburguesa de Pollo, Prima Ketchup Cero, Bimbo Pan Thins 8 Cereales, El Caserío Lonchas Queso Light. Snacks/Other: Hacendado Leche Desnatada, Plátano, Hacendado Avellana Tostada sin Sal, Piña, Nutrisport Barrita Proteina. Low Carbs. High Protein, Café con Leche Descremada, Aptonia Whey 3, Valor Chocolate Negro 70% sin Azucar. more...
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4271 kcal
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Exercise:
Crossfit - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 30 minutes, Google Fit - 22 hours and 55 minutes. more...
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Losing 11.9 kg a Week
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juanpherrerac's Weight History
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