Richlo's Journal, 23 Aug 12

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Weigh In record (no journal entry) for 23 August 2012

81.5 kg Lost so far: 6 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2012:

646 kcal

Fat: 28.27g | Prot: 32.16g | Carbs: 69.03g. Breakfast: Jonge Kaas 48+, Cracottes Volkoren, Thee met Zoetstof (Caloriearm). Lunch: Appel, Pruimen. Dinner: Kippensoep, Goudse Kaas, Cracottes Volkoren. more...

3008 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 42 kg a Week

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Richlo's Weight History

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Richlo's Journal, 23 Aug 12

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Richlo's Weight History