Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jondavanhunnik
Journal
13 Sep 18
Jondavanhunnik's Journal, 13 Sep 18
Jondavanhunnik's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 September 2018
79.8 kg
Lost so far:
3.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2018:
919 kcal
Fat: 32.36g | Prot: 43.99g | Carbs: 110.95g.
Breakfast:
Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan.
Lunch:
Philadelphia Roomkaas, Bruine Boterham, Komkommer (met Schil).
Dinner:
Avondeten.
more...
2311 kcal
Exercise:
Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jondavanhunnik's Weight History
View Complete History