Weigh In record (no journal entry) for 13 September 2018
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82.5 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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2193 kcal
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Fat: 59.24g | Prot: 199.47g | Carbs: 210.94g.
Breakfast: Äpple, Lindahls Kvarg, Livsmedelsverket Banan. Lunch: Zeta Pesto, Frebaco Mathavre, ICA Örtkryddad Kyckling. Dinner: Smör, ICA Vispgrädde 36%, Färskpotatis, ICA Ryggfilé av Torsk. Snacks/Other: Äpple, Barbells Caramel-Cashew, Body Science Whey 100%, Livsmedelsverket Banan, Arla Lättmjölk. more...
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Losing 0.7 kg a Week
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