Weigh In record (no journal entry) for 13 September 2018
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61.2 kg
Lost so far: 4.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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784 kcal
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Fat: 48.01g | Prot: 35.89g | Carbs: 55.48g.
Breakfast: Kentang Goreng (Buatan) Rumah, Tahu Goreng. Lunch: Sayap Ayam, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Tempe Mendoan. more...
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Gaining 1.4 kg a Week
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juniar.serra's Weight History
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