Weigh In record (no journal entry) for 12 September 2018
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77.5 kg
Lost so far: 2.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1222 kcal
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Fat: 28.73g | Prot: 80.51g | Carbs: 169.77g.
Breakfast: AlaCena Mostaza, Unión Granola con Miel de Abeja, Laive Yogurt Griego Natural, Pechuga de Pollo, Pimientos Verdes, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Champiñones. Lunch: Choclo, Pacanas Tostadas Secas (sin Sal), Manzana Verde, Pechuga de Pollo sin Piel, Miel, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Dinner: Jugo de Maracuya, Sal, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Bimbo Tortillas Integrales . Snacks/Other: Brownie, Jugo de Papaya. more...
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steady weight
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Vivianhorna's Weight History
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