Weigh In record (no journal entry) for 13 September 2018
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81 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1692 kcal
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Fat: 86.57g | Prot: 69.51g | Carbs: 156.71g.
Breakfast: Ocean Trader Crispy Fish Parcels Cream Cheese And Garlic, Arla Cottage Cheese, Mozzarella, Crackers, Stella Bianca Caprino, Hummus, Insalata di Lattuga con Uova, Formaggio, Pomodoro, e / o Carote, Olio d'oliva, Crackers, Ventura Noci Sgusciate, Daily Life Oatmeal Instant. more...
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Losing 0.2 kg a Week
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piero ceccherini's Weight History
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