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breakfast tdi.....
View Diet Calendar, 13 September 2018:
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1720 kcal
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Fat: 69.73g | Prot: 81.74g | Carbs: 200.39g.
Breakfast: Finna Sambal Pedas, Susu Kedelai, Quaker Instant Oatmeal, Tropicana Slim Gula, Kopi (Diseduh dari Bubuk), Tempe Goreng, Tahu Goreng, Tumis Buncis. Lunch: Gula Pasir, Kuah/Kaldu Daging Sapi (Kalengan), Arem-arem, Tahu Kukus, Bakso Ayam, Nasi Merah. Dinner: Kerupuk Asin, Bimoli Minyak Goreng, Gula Pasir, Kopi (Diseduh dari Bubuk), Kerupuk Asin, Bango Kecap Manis, Saus Tomat, Kuah/Kaldu Daging Sapi (Kalengan), Bakwan, Kubis, Bihun Panjang, Tahu Kukus, Bakso Daging Sapi. Snacks/Other: Tepung Terigu Putih (Semua Keperluan), Kacang Merah (dengan Garam, Dimasak, Direbus), Alpukat, Tempe Mendoan, Arem-arem. more...
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2714 kcal
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Exercise:
Running (jogging) - 5/mph - 5 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 8 minutes. more...
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anangsoa's Weight History
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