Weigh In record (no journal entry) for 13 September 2018
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101.2 kg
Lost so far: 13.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1398 kcal
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Fat: 34.32g | Prot: 96.09g | Carbs: 181.37g.
Breakfast: Banane, Rio D'oro Apfelsaft Naturtrüb, Gut & Günstig Speise Quark Magerstufe. Lunch: Aldi Gehacktes Gemischt , Ja! Kochbeutel-Reis, Rote Paprika. Dinner: Gekochtes Ei. Snacks/Other: ESN Tasty Whey - Double Chocolate, Aldi H-Milch 1,5%. more...
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Gaining 2.8 kg a Week
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Marcel.vB's Weight History
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