limalindah's Journal, 12 Sep 18


View Diet Calendar, 12 September 2018:
1156 kcal Fat: 35.58g | Prot: 65.91g | Carbs: 149.02g.   Breakfast: Maçã, Ovo, Nestlé Iogurte Desnatado, Café com Leite e Açúcar, Vitarella Cream Cracker Tradicional. Lunch: Omelete ou Ovos Mexidos, Arroz com Cenoura, Suco de Abacaxi. Dinner: Contra-filé, Tomates, Clara de Ovo, Repolho Verde, Alface Rúcula, Alface de Folha Verde. Snacks/Other: Maçã, Mexerica, Sadia Salamitos Lemonástico. more...

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