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williamhalim93
Journal
13 Sep 18
williamhalim93's Journal, 13 Sep 18
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Weigh In record (no journal entry) for 13 September 2018
83.3 kg
Lost so far:
23.7 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2018:
685 kcal
Fat: 22.75g | Prot: 36.25g | Carbs: 85.09g.
Breakfast:
Telur Dadar atau Telur Orak-Arik, Roti Gandum Panggang.
Lunch:
Kentang (Daging, dengan Garam, Direbus), Telur Rebus, Daging Babi.
Dinner:
Roti Gandum.
Snacks/Other:
Nanas, Sawi.
more...
3035 kcal
Exercise:
Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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williamhalim93's Weight History
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