Weigh In record (no journal entry) for 13 September 2018
|
65.9 kg
Lost so far: 5.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
889 kcal
|
Fat: 60.71g | Prot: 48.58g | Carbs: 39.08g.
Lunch: 7-11 和風醬, 生菜, 地瓜葉, 咖啡, 家樂福 豬五花肉, 7-11 石安牧場溫泉蛋. Dinner: 青椒, 四季豆, 雞皮, 甜不辣, 鹽酥雞, 豬耳朵, 涼拌黑木耳, 泡菜. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Torres 3388's Weight History
|