Weigh In record (no journal entry) for 14 May 2010
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85.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2937 kcal
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Fat: 62.90g | Prot: 322.15g | Carbs: 275.72g.
Breakfast: Bananas, All Bran Original, Skimmed Milk, 100% Whey Protein Powder Gold Standard - Rocky Road. Lunch: optimum nutrition rocky road, banana, oatmeal quaker, Yoghurt (100 Calorie). Dinner: yoghurt, baby carrot, sweet potato, flax oil, chicken meat. Snacks/Other: almond, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Complete Whey Protein, almond, super amino, Super Amino, Iso Pro Nitro Sport. more...
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Gaining 0.2 kg a Week
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