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I changed up my cardio and did Zumba for the first time today. Sweated like a pig...I wanted to test it out before the Zumba Challenge started, just to be sure. It's exhausting even if you can't keep up, which I couldn't. It will get easier with each time, and each pound gone. If only they played hard rock, boy could I move then! A light dinner, then shower, then tv, then bed. A successful day.
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1394 kcal
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Fat: 44.02g | Prot: 80.22g | Carbs: 165.06g.
Breakfast: Smart Ones English Muffin Sandwich with Turkey Sausage , Kroger Low Fat Cottage Cheese , V8 Original 100% Vegetable Juice. Lunch: Artisan Lettuce, Gulden's Spicy Brown Mustard, Gourmet Real Mayonnaise, Peaches, Kroger Lower Sodium Turkey Breast, Kroger 2% milk Swiss Cheese Slices, Healthy Multi-Grain Bread. Dinner: Slim-Rite Ultimate Chocolate Royale . Snacks/Other: Blueberry Muffins, 2% milk, Coffee (Brewed From Grounds). more...
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4217 kcal
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Exercise:
Standing - 1 hour, Conditioning exercise (health club) - 1 hour, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Desk Work - 5 hours, Driving - 15 minutes, Sitting - 5 hours. more...
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