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dlvb100
Journal
12 Sep 18
dlvb100's Journal, 12 Sep 18
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Weigh In record (no journal entry) for 12 September 2018
73.4 kg
Lost so far:
8.2 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2018:
1754 kcal
Fat: 51.57g | Prot: 106.89g | Carbs: 215.70g.
Breakfast:
Куриный Суп с Кусочками и Лапшой, Геркулес Овсяная Каша на Молоке.
Lunch:
Творожная Запеканка, Макдоналдс Вафельный Рожок, Шаурма.
Dinner:
Сливы, Творожная Запеканка, Творожная Запеканка.
Snacks/Other:
Американо.
more...
2721 kcal
Exercise:
Sleeping - 7 hours, Resting - 15 hours, Muay Thai - 2 hours.
more...
Losing 3.5 kg a Week
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dlvb100's Weight History
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