erdinguden05's Journal, 12 Sep 18

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Weigh In record (no journal entry) for 12 September 2018

86 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2018:

1396 kcal

Fat: 57.30g | Prot: 72.42g | Carbs: 146.05g. Lunch: Bulgur Pilavı, Yoğurt, Izgara Tavuk, Dana Etinden Yapılan Köfte. Dinner: Kepekli Ekmek, Menemen, Kuru Fasulye. Snacks/Other: Ülker Grissini. more...

406 kcal

Exercise: Hiking - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 0.2 kg a Week

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erdinguden05's Journal, 12 Sep 18

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