Weigh In record (no journal entry) for 12 September 2018
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68.2 kg
Lost so far: 22 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1511 kcal
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Fat: 47.58g | Prot: 76.18g | Carbs: 188.43g.
Breakfast: Uno Tam Buğday Ekmek, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Mis Yarım Yağlı Süt, Simbat Kuru Kayısı. Dinner: Uno Tam Buğday Ekmek, Mercimek Çorbası, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Tadım Çekirdek. more...
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Gaining 0.5 kg a Week
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madonna1212's Weight History
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