Weigh In record (no journal entry) for 12 September 2018
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87.6 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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378 kcal
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Fat: 10.46g | Prot: 21.72g | Carbs: 44.76g.
Breakfast: 漬物, 大根おろし, 鯖の塩焼き, ご飯. more...
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Gaining 1.4 kg a Week
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