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Letzte Woche noch 105
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102 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 September 2018:
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1678 kcal
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Fat: 54.97g | Prot: 142.15g | Carbs: 167.79g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Milfina Milch 1,5% Fett. Lunch: Gekochtes Ei, Hähnchenbrustfilet, Gelbe Paprika, Eisbergsalat. Dinner: TiP Spitzen Langkornreis, Aldi Schlemmerfilet Bordelaise. Snacks/Other: Bionade Zitrone-Bergamotte, Rockstar Silver Ice Zero, Bionade Zitrone-Bergamotte. more...
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3502 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Hardcore4Life's Weight History
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