Weigh In record (no journal entry) for 12 September 2018
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63.4 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1674 kcal
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Fat: 106.69g | Prot: 93.90g | Carbs: 91.89g.
Breakfast: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Bertolli Extra Virgin Olive Oil, Spinach , All Whites 100% Liquid Egg Whites, Trader Joe's Brown Cage Free Eggs (Large), Synergy Cosmic Cranberry Kombucha. Lunch: Cooked Egg Yolk, Bertolli Extra Virgin Olive Oil, Sunny Meadow Boiled Egg, Green Giant Veggie Spirals Zucchini, Hillshire Farm Naturals Smoked Sausage. Dinner: Cooked Broccoli (Fat Added in Cooking), TGI Friday's Dragonfire Salmon. Snacks/Other: Southern Grove Pistachios Roasted with Sea Salt, Simms Beef Sausage Snack Sticks, Kroger CowPals Colby Jack Cheese Snack. more...
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1712 kcal
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Exercise:
Push ups - 1 minute, Abdominal (Sit Ups) - 2 minutes, Running - 7/mph - 13 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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